Choose spices that work for each family member!
It’s hard to cook a meal for a family that everyone likes or that is ‘beneficial’ for everyone!
Well, there’s a solution to this if you understand spices!
"If diet is wrong, medicine is of no use.
If diet is correct, medicine is of no need."
Ayurvedic proverb ~
The literal translation would be Life (Ayur) Science or knowledge (Veda). In effect, it is the ancient wisdom and science passed down for thousands of years integrating the mind, body and spirit as one...
As a child, I used to help injured and frightened animals, patiently bringing them back to health and rekindling their trust in humans. I often stood up for the rights of kids less able to...
Join me at 6:00pm on May 24th at the Dhyana Center in Sebastopol for a workshop on Guasha & Cupping!
This class is for practitioners, massage therapists, bodyworkers and those interested in working on the lymphatic...
I invite whoever reads this to join me in meditation once a day. Just try it! Start with 5 minutes, then 10, 15, and 30! You'll be surprised how differently you'll be able to...
Are you old enough to remember the days when your doctor would come over to your house? House calls were a given in country villages all over Europe. Close connection to your doctor and...
Today's smoothie recipe for those that want an adaptogenic, hydrating, cooling, enriching and bowel moving start to the day! - 2 large Servings
10 large Strawberries
Quarter of a cup of Aloe Vera Juice...
The vast majority of Californians, arid desert dwellers and crispy, crunchy, salty food eaters run dry. Super dry!
Re-hydrating your body is essential to manage healthy organ and tissue function.
What to do? Start by deleting...