Choose spices that work for each family member!
It’s hard to cook a meal for a family that everyone likes or that is ‘beneficial’ for everyone!
Well, there’s a solution to this if you understand spices!
With so many options now on the market for this ever expanding health issue, we are faced with the question of what is best for us as individuals.
As an Ayurvedic Practitioner I use a...
"I saw a beautiful red squirrel get hit by a car today. I quickly parked and ran back to help him but he couldn’t get up and there was blood coming out...
Vata is associated with hollow organs such as the intestines and the lungs.Keeping these organs clear of gaseous toxins and waste will maintain healthy Vata dosha.
Elements: Ether (space) & Air (wind)