Vata is associated with hollow organs such as the intestines and the lungs.
Keeping these organs clear of gaseous toxins and waste will maintain healthy Vata dosha.

Elements: Ether (space) & Air (wind)

Physical attributes: Thin, wiry, dry, sinewy, delicate, lithe, cold, irregular, chest breather, shaky

Emotional & mental attributes: Energetic, nervous, quick thinking, light sleeper, dry humor, airhead, mobile

Imbalances include but not limited to:

• Hardened Lymph Nodes
•  

Glandular Disorders (Hyper)

• Gas, bloating
• Dry skin & joints (arthritis)
• Constipation, weight loss
• Poor circulation
• Muscle spasms, shaking & cramp
• Asthma
• Cold hands & feet
• Insomnia
• Tinitus
• Anxiety, Fear, Shame, Irritable
• Indecisive

Remedies include but not limited to:

• Hydration! ~ Electrolytes – Essential Fatty Acids – Probiotics (as needed)
• Eat cooked food in bowls such as soups, stews, Broths, oatmeal
• Root vegetables
• Avoid dry, crispy, crunchy foods
• Create a daily routine – dinacharya (wake, meditation, exercise, eat & sleep)
• Apply oil to the body and feet for grounding
• Meditate on TRUST
• Practice grounding exercises
• Practice breath work (Pranayama)
• Stay out of the wind (if you can’t, then find solutions in Ayurved)
• Avoid caffeine & alcohol in excess (switch to Green Tea)
• Avoid sugar (switch to local honey) 
• Avoid gluten
• Avoid table salt (switch to sea salt) 

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