Nature's cure for cold and flu season!
Turmeric Golden Honey
Turmeric, which contains the active compound curcumin, has become widely known in the last couple of years as an anti-inflammatory, immune booster, natural antibiotic...
Choose spices that work for each family member!
It’s hard to cook a meal for a family that everyone likes or that is ‘beneficial’ for everyone!
Well, there’s a solution to this if you understand spices!
With so many options now on the market for this ever expanding health issue, we are faced with the question of what is best for us as individuals.
As an Ayurvedic Practitioner I use a...