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Raspberry Butter Cream Cake

I love making birthday cakes for friends when I have the time! Last weekend was one of those days when the ingredients were in the cupboard and I had a couple of hours to spare! I decided to make a gluten free cake as the birthday boy doesn’t eat gluten! It turned out very well…

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Finding my way during the storm ~ Part 1

Back in December, I had just about come to the end of my tether with boredom and loneliness. I started yet another course to keep my brain working on something other than depression. Then out of the blue, I decided to follow through with a road trip I had wanted to do for a long…

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North Carolina

Autumn break foraging for Chaga and Reishi!

        Autumn is such a pretty time of year with the leaves turning to hues of golden yellow, orange and red. The days are shorter, and the long nights are cooling down. We’re digging out our beanies, gloves, scarves and warm fuzzy sweaters. This year is an especially poignant time as we…

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Turmeric Golden Honey

Nature’s cure for cold and flu season! Golden Honey for balancing Immunity during cold and flu season! Turmeric, which contains the active compound curcumin, has become widely known in the last couple of years as an anti-inflammatory, immune booster, natural antibiotic and blood pressure regulator amongst many other remedies. Golden Honey (a mixture of turmeric,…

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Know Your Spices!

Choose spices that work for each family member! It’s hard to cook a meal for a family that everyone likes or that is ‘beneficial’ for everyone! Well, there’s a solution to this if you understand spices! For example; you might have a child who is putting on weight eating the same amount of food as…

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