Melina’s Garden
Where you’ll find ideas for a healthy lifestyle from a certified Ayurvedic, Pilates and Feldenkrais Practitioner through a personal blog, wellness consultations, along with self-care products and supplements!
Featured Product – The Guasha
The Guasha
Guasha
The Guasha has a wide range of benefits, with pain relief and lymphatic drainage being the most widely known. Guasha promotes blood circulation and skin cell growth. It is made of sandalwood that smells delightful! It is smooth and fits nicely in the palm of the hand. The dimensions are 4″ x 2″.
The eBook, HOW TO USE THE GUASHA, with detailed instructions, is available as a separate item in the shop. ($4) Click here to purchase: https://melinasgarden.com/product/ebook/
Consultations & Products
Melina’s Marvels!
Blackberry Cream Shortbread Cake (GF)
This will give you a good reason to go blackberry picking!! I made this for my friend’s birthday, BBQ and dance party! There’s nothing like fresh cream and locally picked blackberries on a shortbread cake to top a perfect summer afternoon! I used Gluten Free flour and coconut sugar to create a more shortbread style…
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East Cape, La Paz, the wind & sinking in!
After visiting Cabo Pulmo, I started to make my way up the coast. I was supposed to meet a friend in La Rivera who became sick with Covid-19, and unfortunately our rendezvous never happened! So, I continued up the coast alone to Los Barriles and met up with some friends I’d made on the beach…
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What they say
“Sooz has an innate wisdom coupled with clear resolution that makes her an outstanding healer. She pinpointed my core issues quickly and thoroughly. Her knowledge, practice and healing talent has integrity and skill, along with a natural sixth sense, intuitively listening to what your body is in need of. I absolutely recommend Sooz for extraordinary work.”
Michelle Carnes
“Thank you for a healing weekend. I feel great and with less mucus but I am back to the work load stress!!! Yes, meditation and breathing will help !!!”
Gita Felding
“Susan’s teachings are filled with enthusiasm and experience. She had us up and moving (a happy body is able to learn better), and got us right into touching and using the gua sha. She is open to questions and group interaction. It was a fun three hours of learning.”
