NAMA Certification status ~

Susan Sykes of Melina’s Garden is a proud member of NAMA: (National Ayurvedic Medical Association.)

http://www.ayurvedanama.org

Earth Day ~ Turn off the blues….

It’s Earth Day, and what better way to spend it than in nature. After this post, I’ll turn off the computer and all electronics, and go for a walk. I want to feel the sunshine’s warm rays, smell the blossoms along the trail, and let a smile settle on my face.

If you work all day in front of a computer, play video games all the time, or have your head constantly at the phone, take some time today, EARTHDAY, to be in nature!

Have you been feeling sad, lost, tired, unmotivated? It could be that you are spending too much time plugged in to electronics. We need fresh air, daylight, sunshine and nature to thrive and lift our moods. Try taking a twenty¬†minute walk today, unplugged from everything. Leave your phone behind! You don’t need it on a walk! If it’s your only clock, then just guess how long twenty minutes are and see if you are right when you get back.

Wishing you a happy Earth Day!

Namaste ~

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