Tag Archives: Ayurveda

Turmeric Golden Honey

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Nature’s cure for cold and flu season!

Golden Honey for balancing Immunity during cold and flu season!

Turmeric, which contains the active compound curcumin, has become widely known in the last couple of years as an anti-inflammatory, immune booster, natural antibiotic and blood pressure regulator amongst many other remedies. Golden Honey (a mixture of turmeric, honey and black pepper) is a natural remedy that can be taken by the whole family. (Check with your physician if you are taking medications for blood pressure or gall bladder disease before consuming)

Golden Honey Recipe and how to use:

At the first signs of a cold, flu or feeling run down, make Golden Honey and consume it in this way.

Ingredients:

  • 1/2 cup of raw organic Honey
  • 1 tablespoon of organic Turmeric powder
  • 1/8 teaspoon of black Pepper (do not omit this ingredient. It’s necessary for the benefits of Turmeric to enter your bloodstream)

Mix together and store in a glass jar.

  • At the onset of a cold or the flu, take 1/2 a teaspoon of the Golden Honey every 2 hours until symptoms are alleviated. Let the honey sit in your mouth for a few seconds before swallowing.
  • Use as cough mixture. Take 1/2 a teaspoon for annoying tickling coughs or sore throat.

This Golden Honey also makes a great cup of Golden Milk to give you a good nights’ sleep! Just add a spoonful to a cup of warm milk of your choice (cow’s, coconut, almond, etc.)

Stir and enjoy!

Know Your Spices!

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Choose spices that work for each family member!

It’s hard to cook a meal for a family that everyone likes or that is ‘beneficial’ for everyone!
Well, there’s a solution to this if you understand spices!

For example; you might have a child who is putting on weight eating the same amount of food as another child in the family. Perhaps one child is predominantly Kapha and the other Pitta or Vata. Of course, there could be various reasons, like not exercising or other underlying causes, BUT with spices you can help this child’s digestive system manage the food better.

I make different pots of spice blends for each family member according to their constitution (Kapha, Pitta, Vata). At meals they are able to use their personal spice to create a more compatibly healthy meal.

Try it and see! Make one for you and your spouse, too.

For more details and help choosing which spices, book a session with me here![/vc_column_text][/vc_column][/vc_row]

Ancient Wisdom of Ayurveda!

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“If diet is wrong, medicine is of no use.
 
If diet is correct, medicine is of no need.”
 
Ayurvedic proverb ~

 

 

 

ANCIENT WISDOM OF AYURVEDA

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“If diet is wrong, medicine is of no use.
If diet is correct, medicine is of no need.”
 
Ayurvedic proverb ~

photo by Megan Markham

Ayurveda: The Science of Life

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The literal translation would be Life (Ayur) Science or knowledge (Veda). In effect, it is the ancient wisdom and science passed down for thousands of years integrating the mind, body and spirit as one functioning system. It is said that longevity and optimum health can be achieved when the system is in balance. Ayurveda helps us find and keep that balance! It will work for those who are healthy and want to stay well or those who have become out of balance and are living with disease. Depending on the severity of the condition, Ayurveda offers a long or short path back to good health. Working in conjunction with your doctor, there are many Ayurvedic remedies and lifestyle changes that are suggested. Deciding where to start can be challenging, but once you find a good practitioner who you resonate with, you should start seeing results. I suggest using the NAMA site to find someone in your area or work with me! I’m on Zoom, too! Let’s get you started! https://www.ayurvedanama.org/ .

Ayurvedic Lifestyle

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As a child, I used to help injured and frightened animals, patiently bringing them back to health and rekindling their trust in humans. I often stood up for the rights of kids less able to fend for themselves, and built self-esteem in those who had none. Later on, after losing my way and finding it again through love and higher power, I became inspired to study the Healing Arts after a workshop with Deepak Chopra. Over the years, I went on to complete certifications in massage therapy, Pilates, meditation, Feldenkrais and ultimately Ayurveda, which includes lymphatic massage, nutrition, Aromatherapy, sound healing and herbal medicine. I am NAMA certified and an Ayurvedic Practitioner n California.

Through my own needs, I began formulating remedies for skin care, mood enhancement, hormonal imbalances and created the product line, Melina’s Garden.

I specialize in Pulse consultations, Menopause, breast health, tongue analysis, body alignment and the use of Ayurvedic tools such as Guasha & Cupping Therapy.

A consultation with me will give you the opportunity to understand your body better and how to best support yourself through lifestyle, nutrition and self-care.

I am a mother of three outstanding young adults. I love life and want to help others feel well and happy. I am available via email, phone or Skype for counsel in health and life!

Email me for more information: susan@melinasgarden.com

Ayurvedic Tools of the Trade!

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Join me at 6:00pm on May 24th, 2016 at the Dhyana Center in Sebastopol for a workshop on Guasha & Cupping!

This class is for practitioners, massage therapists, bodyworkers and those interested in working on the lymphatic system, breaking down lactic acid buildup, removing toxins from the body and pain relief.

Guashas and Cups will be available to experiment with during this hands on class.

Namaste!

Meditate!

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I invite whoever reads this to join me in meditation once a day. Just try it! Start with 5 minutes, then 10, 15, and 30! You’ll be surprised how differently you’ll be able to handle stress and obstacles that come your way.

It’s been one of the healthiest choices I’ve made in my life. Many years ago, I was given a mantra – ‘the ode to Ganesh’ – Om Gam Ganapataiye Namo Ha, by a friend who made me repeat it over and over again until he was sure I would recite the words correctly and get the help of Ganesh to remove the obstacles that were in my way…… It worked. For almost a year I used this mantra exclusively. I went on to learn more and more mantras that have served me well over the years. I am able to ‘drop in’ to the relaxed state of meditation anywhere and anytime as it becomes second nature when one meditates often.

Learn to meditate and you will free your mind – I promise!

How to meditate:

Sit down in a comfortable position in a quiet place

Close your eyes

Breathe long slow deep breaths

Concentrate on your breath

Let thoughts come…… and go…….

Don’t try to stop the thoughts; let them enter your mind; look at them; let them go

Keep bringing your attention back to the breath. Listen to your breath.

If you have learnt a mantra, repeat it over and over and over and over! If you have Mala beads, move each bead along the string over and over again from beginning to end and back again.

That’s it!

Soon you will no longer have random thoughts entering your mind. The ‘monkey mind’ will simmer down and be calm, welcoming the stillness of meditation. If you find yourself shifting about and feeling uncomfortable, be patient, that too shall pass. The stress in your life will drop away and things that seemed daunting will no longer bother you -:)

ps. I make custom Mala beads to order with semi precious stones. Let me know if you’d like a strand for your new meditation practice!

Namaste!

House Calls Anyone?

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Are you old enough to remember the days when your doctor would come over to your house? House calls were a given in country villages all over Europe. Close connection to your doctor and midwife is potent medicine in itself.

An Ayurvedic Practitioner, just like a doctor in those golden days, will ask to see your tongue and read your pulse. They will study the texture, temperature and color of your skin, too. As a Practitioner, I’d like to know you personally to delve deeper into understanding your constitution and what is beneficial to your good health.

I am available to come to your home and organize your kitchen with you according to your constitution.

I can teach you how to make Ayurvedic staples, such as Ghee and Kitchari, and smoothies appropriate for your constitution.

I’ll share favorite recipes and ancient methods of lifestyle, and leave you feeling like you have a grasp on how to change your diet, your health and your life through these nutritional and lifestyle suggestions.

Please pass this on to family and friends who may need this service! I can travel anywhere – well just about anywhere!

In appreciation ~ 🙂

Fresh Start SMOOTHIE

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Today’s smoothie recipe for those that want an adaptogenic, hydrating, cooling, enriching and bowel moving start to the day! (Enough to share)

10 large Strawberries

Quarter of a cup of Aloe Vera Juice (inner fillet)

1.5 cups unsweetened Almond Milk

1 cup unsweetened Apple Juice

1 tablespoon of Costa Rican Raw Cacao Nibs

1 teaspoon of fresh local Bee Pollen

1 tablespoonful of organic Maca powder

1 teaspoonful of Ashwaganda powder

Quarter of a cup of Chia soaked water (1 teaspoon of soaked Chia seed in 4 cups water)

6 small leaves of Kale

Garnish with a touch of Turmeric and Cinnamon!

These smoothies will give you greater energy, less hunger and feelings of well being throughout the day.

NOTE: The local bee pollen will help reduce allergies if taken on a daily basis throughout the season.

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