Ayurveda, Healthy Food, Lifestyle, practitioner

KNOW YOUR SPICES!

Choose spices that work for each family member!

It’s hard to cook a meal for a family that everyone likes or that is ‘beneficial’ for everyone!
Well, there’s a solution to this if you understand spices!

For example; you might have a child who is putting on weight eating the same amount of food as another child in the family. Perhaps one child is predominantly Kapha and the other Pitta or Vata. Of course, there could be various reasons, like not exercising or other underlying causes, BUT with spices you can help this child’s digestive system manage the food better.

I make different pots of spice blends for each family member according to their constitution (Kapha, Pitta, Vata). At meals they are able to use their personal spice to create a more compatibly healthy meal.

Try it and see! Make one for you and your spouse, too.

For more details and help choosing which spices, book a session with me here!

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